Services
Providing all your Holistic Health and Wellness needs
Not sure where to start? Schedule a no-obligation 15 minute call to determine if this is the right approach for you!
One-on-One Consultations
Meet in person (Boca Raton, Florida) or over Zoom (anywhere in the world). Discuss health history, current diet, vitamins and/or medicines you might be taking as well as wellness goals. Get detailed recommendations on what needs to be done in order to achieve your healthiest self! This may include dietary changes, supplements, non-invasive lab testing if needed, such as IgG food sensitivity, Saliva hormone test, or digestive stool testing. No hidden fees, simply pay as you go per session or book our package deal for continuous online support. Personalized meal plans for your specific needs are also available.
Cooking Classes
Gather your friends and schedule a healthy cooking class! Groups are 3-6 people (ages 16 and up) and take place in my Kosher kitchen in Boca Raton, Florida. Each class is approximately 3 hours; Choose from:
COOKING FOR GOOD DIGESTION
ANTI-INFLAMMATORY COOKING
ALLERGEN FRIENDLY
BEST HEALTHY BREAKFASTS
FOOD TO MANAGE ANXIETY AND STRESS
.....AND MORE!
Whether you are an experienced cook or a total beginner, you will learn how to make awesome wholesome food from scratch, and incorporate unique ideas and ingredients into your food for better health! Join me for this unique, educational & fun experience.
Healthy Baked Goods
Local to the Boca Raton area, gluten free organic baked goods are made to order. Unlike store bought gluten free products, my cookies, cakes and gluten free challah (shown here) are made 100% without any artificial ingredients, refined sugars or GMOs.
All products are dairy free; they are soy and corn free as well except when indicated and all ingredients are listed on our labels. Ingredients are the absolute best and healthiest you will find for baked goods while still tasting great. Click below to sign up for baked goods mailing list.